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13 Wonderful Health Benefits Of Turmeric 

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13 Wonderful Health Benefits Of Turmeric 

13 Wonderful Health Benefits Of Turmeric 

Turmeric has been used for centuries as a natural remedy for numerous health conditions such as wounds, infections, alzheimer, liver disease, depression, colds, etc.The ability of this wonderful spice to fight inflammation is what actually brought it to fame. It contains powerful properties like anti-inflammatory, antioxidants and antimicrobial that play great roles in human body. Nowadays, due to it's amazing nutritional values, alot of families include turmeric in their daily diet which makes it more popular. Turmeric is popular in India, China, Bangladesh, Pakistan, currently in Nigeria, etc. A lot of studies have shown the incredible works and benefits of turmeric in the body and brain. Many of these benefits come from its main active ingredient, called curcumin.

The Powerful Properties Present In The Turmeric Are;

  • Anti-inflammatory
  • Antioxidants and 
  • Antimicrobial

Anti-inflammatory ÷ This simply means any substance that has the ability to reduce inflammation such as redness, swelling, and pain in the body.This very property is present in the turmeric which gives it the ability to ease, relief, and treats inflammation.

Antioxidants ÷ These are molecules that fight free radicals and prevent oxidative stress in your body. Free radicals are compounds that can cause harm if their levels become too high in your body. These antioxidants help fight against free radicals, which are molecules produced by behaviors like drinking alcohol, eating fried food often, smoking, exposure to air pollution or pesticides, and these can cause oxidative damage. So, this amazing substance is also present in turmeric which offers protection from free radicals and UV rays.  

Antimicrobial ÷ An antimicrobial is a natural or man-made substance that kills or prevent the development of microorganisms in human body such as bacteria, fungi and some viruses. Turmeric contains this natural substance which gives it the ability to prevent or destroy the development of these microorganisms in the body.

What is Turmeric?

Turmeric can be defined as a yellowish spice that belongs to the ginger family, generally used as food flavoring and coloring, cosmetics ingredient, and medicinal herb worldwide.Apart from it's ability to flavour food, it contains main active ingredient called curcumin. Curcumin also known as diferuloylmethane is an anti-inflammatory property that is contained in turmeric. It's a natural chemical compound with strong antioxidants effect.The presence of this wonderful compound and other properties in turmeric made it highly medicinal.

Here Are The 13 Wonderful Health Benefits Of Turmeric 

Maybe you have heard or read about some health benefits of turmeric, but in this article, you will get to know the 13 wonderful health benefits of turmeric that will be beneficial to you and your family.

The 13 wonderful health benefits of turmeric are as follows; 

  1. Turmeric Reduces Inflammation
  2. Turmeric May Prevent or Treat Cancer
  3. Turmeric Can Prevent Hair Loss
  4. It Improves Skin Health
  5. Turmeric Is An Effective Antidepressant
  6. It May Protect Against Hearts Disease
  7. Turmeric May work As Anti-Aging Supplement
  8. Turmeric May Prevent or Treat Diabetes
  9. Improving Liver function
  10. Turmeric Protects Your body From Free Radicals
  11. Turmeric May Help Delay or Reverse Alzheimer's Disease
  12. Turmeric Helps In Digestion
  13. It May Play Important Role In Relieving Pains

1. Turmeric Ruduces Inflammation:

The curcumin contained in turmeric makes it a great inflammation reliever.This anti-inflammatory property (curcumin) might help reduce the redness and painful swelling people with arthritis experience in their joints.It is this very active ingredient that gives turmeric the ability to fight inflammation.

2. It May Prevent or Treat Cancer:

A lot of research have confirmed that the active ingredient in turmeric (curcumin), can help prevent the development or formation of cancerous cells in the body.It has protective effects against prostate cancer, pancreatic cancer, etc. It can also completely kill the cell.

3. Turmeric Can Prevent Hair Loss:

Hair loss occurs when new hair doesn’t replace hair that has fallen out. It can occur for several reasons, which includes;

  • Sudden weight loss
  • Hormonal imbalances
  • Poor nutrition
  • Stress
  • Certain medications
  • Frequent heat styling of hair
  • Smoking
  • Genetics
  • Intense exercise
  • Underlying medical conditions

The anti-inflammatory property in turmeric gives it the ability of preventing hair loss. It does this by strengthening the hair follicles and also stimulates hair growth. The majority of hair loss is caused by inflammation. So, reducing inflammation lessens the impact of pattern hair loss or directly inflammatory hair loss on the scalp and hair follicles.

4. It Improves Skin Health:

With the presence of antioxidants, anti-inflammatory and antimicrobial properties in turmeric, it may be capable of treating certain skin conditions like eczema, acne, psoriasis and skin breakouts.

5. Turmeric Is An Effective Antidepressant:

Depression is said to be associated with lower level of the Brain-Derived Neurotrophic Factor (BDNF). BDNF is a protein found in the brain and spinal cord which plays an important role in keeping neurous healthy. This wonderful spice might treat depression by boosting the BDNF in the brain.

6. It May Protect Against Hearts Disease:

Turmeric may prevent heart disease by improving the function of endothelial cell in the heart which plays a key role in blood pressure regulations.

7. Turmeric May Work As Anti-Aging Supplement:

With the ability of turmeric to fight inflammation, protect your body from free radicals, UV rays and also delay brain degeneration, this powerful spice called turmeric may be a wonderful and effective anti-aging supplement. It may have benefits for longevity as well.

8. Turmeric May Prevent or Treat Diabetes:

Due to anti-inflammatory and antioxidant properties in turmeric, it can improve insulin resistance, blood sugar level management, and hyperlipidemia in people with type 2 diabetes. As turmeric is low in carbohydrates, it is recommendable to diabetic patients.

9. Improving Liver function:

Turmeric has been getting attention recently because of it's antioxidant abilities.

The antioxidant effect of turmeric appears to be so powerful that it may stop your liver from being damaged by toxins.It also prevents liver desease by reducing oxidative stress.This is really good for people who take strong drugs for other health conditions that might hurt their liver with long-term use.

10. Turmeric Protects Your body From Free Radicals: 

The antioxidants found in tumeric help protect your body against damage from free radicals.

11. Tumeric May Help Delay or Reverse Alzheimer's Disease:

This wonderful spice can help delay or reverse Alzheimer's disease by increasing levels of protein called Brain-Derived Neurotrophic Factor (BDNF) which is found in the brain and spinal cord that plays a key role in keeping neurous healthy.

12. It Helps In Digestion:

Turmeric also plays a vital role in digestion.The spice can contribute to healthy digestion as a result of its antioxidant and anti-inflammatory properties.

13. It May Play Important Role In Relieving Pains: 

The turmeric's main active component 'curcumin' has anti-inflammatory properties. So with the presence of these properties, turmeric might have the ability of reducing the aggravation that people with arthritis feel in their joints.


Like I said earlier, turmeric has been used for centuries as a wonderful spice that has great medicinal values and also nutritious to consume. It has numerous health benefits that may help our body limit or avoid a lot of health conditions as listed above. Recently, some research studies have proved turmeric to be one of the best spices to include in your daily diet due to its curcumin content. 

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